Friday, September 5, 2014

Broccoli Stir Fry Recipe

Broccoli is an easy cooking veggie, which has amazing health benefits with low calorie and high fiber content.

Broccoli – 1 medium size
Onion – 1 no chopped
Tomato – ½
Garam masala powder – ½ tsp
Chili powder – 1tsp
Coriander powder – 1tsp
Salt to taste

To Temper:
Oil – 2 tsp
Fennel seeds – ½ tsp
Curry leaves few

  • Clean, wash and cut broccoli into small florets. Soak these florets in warm water for 3 minutes and strain the florets from the water.
  • Heat oil in a pan add fennel seeds and curry leaves. When they started to splutter, add onion and fry till they turns translucent.
  • Add chopped tomatoes and fry until soft.
  • Then add broccoli florets along with garam masala powder, chilli powder, coriander powder and salt and sauté well.
  • Sprinkle some water and cover and cook for 3 to 5 minutes in a low flame, until the water gets absorbed.
Serve hot with rice…

  • Can add crushed garlic pods to get more flavor.
  • Take care the veggie should be semi cooked for good crunchiness should be there.
  • While choosing a Broccoli pick the one, which is in dark green color.

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